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Digestive Health

Digestive Health Books

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  1. ACID-ALKALINE DIET OPTIMUM HEALTH 2ND ED by Chistopher Vasey

    ACID-ALKALINE DIET OPTIMUM HEALTH 2ND ED by Chistopher Vasey

    Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.

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  2. Vegan  Cookbook for Beginners

    Vegan Cookbook for Beginners

    $23.90

    Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will help you create filling and flavourful plant-based meals that will please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. 

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  3. Raw Chi; Dean Thomas, Rehmannia

    Raw Chi; Dean Thomas, Rehmannia

    Raw Chi discusses a breakthrough in health understanding, showing readers how to bridge the gap between the raw foods diet and Traditional Chinese Medicine (TCM). Offering an overview of the nature of foods and herbs used in TCM (ginseng, aged citrus peel, cinnamon twig, licorice root, and many others) in addition to sections dedicated to men's and women's health, author Rehmannia Dean Thomas educates readers on how to use centuries-old Chinese herbal formulas to balance a raw food diet. 

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  4. Juicing For Health; Mendocino Press

    Juicing For Health; Mendocino Press

    Achieve your best health with the amazing benefits of a juicing diet. 

    Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing For Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximise the healing benefits of fruits and vegetables, Juicing For Health will help you prevent illness, fight disease and feel more energetic.

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  5. Food Intolerance Management Plan by Sue Shepherd & Peter Gibson

    Food Intolerance Management Plan by Sue Shepherd & Peter Gibson

    The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness. Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances.

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    Out of stock

  6. Cultured Food Life by Schwenk Donna *staff pick*

    Cultured Food Life by Schwenk Donna *staff pick*

    After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate.

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  7. The Healthy Gut Guide Thomas, Jill

    The Healthy Gut Guide Thomas, Jill

    With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.

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  8. Made at Home: Cheese and Dairy Strawbridge, James

    Made at Home: Cheese and Dairy Strawbridge, James

    MADE AT HOME: CHEESE AND DAIRY shows you how to make fresh butters, yogurts and cheeses - from fresh, soft and hard to flavoured and blue - with plenty of recipes for milk and cream too.

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  9. Happy Healthy Gut Browne, Jennifer

    Happy Healthy Gut Browne, Jennifer

    Finally, a straightforward, friendly guide to conquering digestive disorders. Millions of people deal with daily digestive malfunction and attribute it to genetics or faulty wiring

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  10. Enhance Your Health with Fermented Foods Jefferson, Warren

    Enhance Your Health with Fermented Foods Jefferson, Warren

    The book presents a detailed explanation on how the organisms that cause fermented foods impart amazing benefits to those who consume them.

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  11. Save Your Gallbladder Naturally by Dr Sandra Cabot

    Save Your Gallbladder Naturally by Dr Sandra Cabot

    Regular Price: $20.90

    Special Price: $18.90

    As low as: $17.95

    Bestselling author Dr Sandra Cabot and naturopath Margaret Jasinska provide a comprehensive step by step plan for dissolving gallstones and improving gallbladder function. This book offers solutions to gallbladder pain and failed gallbladder surgery.

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  12. Greenilicious

    Greenilicious

    Greenilicious seeks to revolutionise our approach to greens and show us just how versatile and delicious these verdant veggies can be. From spinach and curly kale to savoy cabbage and witlof, Greenilicious demystifies more than 40 different green vegetables, outlining the nutritional benefits, flavour and texture characteristics, and simple storage and cooking tips for every variety.

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  13. Gluten - Is it Making You Sick or Fat by Dr Sandra Cabot

    Gluten - Is it Making You Sick or Fat by Dr Sandra Cabot

    Is it possible that gluten could cause such damage in your body that you become unwell or overweight? Even if you are NOT a celiac, could gluten really make you very ill?

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  14. Healthy Bowel Healthy Body by Dr Sandra Cabot

    Healthy Bowel Healthy Body by Dr Sandra Cabot

    This A to Z guide to heal the bowel is written for everyone who wants a better belly. Everyone who has ever had a tummy ache, everyone who can't poop the way they want to poop. There has never been another time in history when bowel related problems have affected so many people. There has never been a greater need for this timely information.

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  15. Cholesterol - The Real Truth by Dr Sandra Cabot

    Cholesterol - The Real Truth by Dr Sandra Cabot

    This well researched book shows you that cholesterol is not the real villian of heart disease. Find out what the real causes of heart disease are - you’ll be amazed!

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  16. The Liver Cleansing Diet (new edition) by Dr Sandra Cabot

    The Liver Cleansing Diet (new edition) by Dr Sandra Cabot

    It still manages to sell as steadily as modern day lifestyles make new fatty livers, and it always will. Think about it – everyone has a liver and the incidence of liver diseases and liver dysfunction keeps on increasing. Dr Sandra Cabot has made us aware of the importance of the liver in our general health and our longevity – indeed she often says “love your liver and live longer!”

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  17. 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

    10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

    Description: You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more them than you are you.Your gut alone hosts 100 trillion of them and until recently we thought that our microbes didnt matter. This is all set to change as the latest scientific research tells a very different story, one where microbes run our bodies and becoming healthy is impossible without them. Read More

  18. The Complete Gut Health Cookbook by Pete Evans

    The Complete Gut Health Cookbook by Pete Evans

    Regular Price: $39.90

    Special Price: $33.80

    As low as: $32.50
    With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important.. Featuring basic information on the digestion process, a six-fold path to getting your gut right, the star ingredients for gut health, healing herbs and spices to grow at home, a four-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook. Read More

  19. Omega 3 Cuisine Recipes by A Roettinger U Erasmus

    Omega 3 Cuisine Recipes by A Roettinger U Erasmus

    It is an established fact that omega 3 fats are indispensable to human health. They are responsible for the structure and proper function of every single cell in the human body. Omega 3 Cuisine seamlessly combines health and pleasure. Chef Alan Roettinger believes that good food must appeal to the senses~sight, smell, taste~and the imagination. With that in mind, he created this collection of recipes resulting in dishes that sound appetizing, look mouth-watering, and taste delicious. Finally, exquisite-tasting food that is healthful! The key ingredient is Udo s Oil, the premier line of oil blends developed by Udo Erasmus, internationally known authority on fats and health, and author of the best-seller, Fats that Heal Fats that Kill. Udo has set the highest standard for oil quality, and Alan skillfully prepares all the dishes so the molecular integrity of Udo's Oil remains intact and all of its beneficial nutrients are preserved. These unusual vegetarian recipes incorporate plant-based omega-3 fats into sauces, soups, salads, hors d' oeuvres, dips, condiments, vegetables, beans, grains even desserts! Clear, concise instructions ensure consistent success regardless of culinary expertise. Humorous quips keep you laughing as you cook. With important information on the health benefits of essential fatty acids, Omega-3 Cuisine is both a great cookbook and a valuable resource for improving our eating habits Read More

  20. The Bone Broth Secret By louise Hay

    The Bone Broth Secret By louise Hay

    Regular Price: $34.90

    Special Price: $28.90

    As low as: $27.45
    The Bone Broth Secret By louise Hay Read More

  21. Allergy Friendly Cookbook

    Allergy Friendly Cookbook

    Healthy, tasty, fabulous food that everybody can enjoy.

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  22. The Body Ecology Diet book By Donna Gates - Australian Edition Printed Sept 2015

    The Body Ecology Diet book By Donna Gates - Australian Edition Printed Sept 2015

    Regular Price: $32.90

    Special Price: $28.90

    As low as: $27.45

    Donna Gates has created a scientifically researched, thorough and easy-to-read guide about what our body needs and how to take a step-by-step approach to clean our inner Body Ecology system.

    Note: This is the latest Australian edition of the Body ecology Diet book Printed  Note: This is the latest edition of the Body ecology Diet book

     

    Printed September 2015 - 5th Australian Edition 363 Pages

     

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  23. The Body Ecology Stevia Cookbook **new**

    The Body Ecology Stevia Cookbook **new**

    Over 100 taste-tempting Stevia recipes -- a complete variety of dishes from breakfast and dinner fare to appetizers and desserts. Also included are detailed instructions that guarantee confusion-free cooking every time.

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  24. The Body Ecology Guide To Growing Younger - Book

    The Body Ecology Guide To Growing Younger - Book

    Don’t Just Age Gracefully. Age with Panache! What’s Inside This Groundbreaking Book:
    Anti-aging remedies that will make you feel and look younger
    The missing piece to all traditional diet programs Insight into why we age and how we can prevent it and much more ..read here

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  25. Gut & Psychology Syndrome GAPS Diet *New Revised & Expanded Edition*

    Gut & Psychology Syndrome GAPS Diet *New Revised & Expanded Edition*

    Latest Edition and Expanded – with 132 more pages! 400 total pages. ALL ORIGINAL CHAPTERS HAVE BEEN REVISED AND UPDATED New Chapters Epilepsy Eating Disorders and Failure to Thrive Pre-conception and Pregnancy New Baby Plus These Updates! GAPS Introduction Diet The Full GAPS Diet How to Come Off the Diet Updated Fats and Dairy Information

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  26. The Chemical Maze: Shopping Companion

    The Chemical Maze: Shopping Companion

    $17.90

    The Chemical Maze book, was written to make it simpler and easier for consumers to recognise food additives and cosmetic ingredients having the potential to cause discomfort and ill-health.

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    Out of stock

  27. The Acid Alkaline Balance: Detoxifying Your Body's Acidic Waste

    The Acid Alkaline Balance: Detoxifying Your Body's Acidic Waste

    The Acid Alkaline Balance Diet: An Innovative Program That Detoxifies Your Body's Acidic Waste to Prevent Disease and Restore Overall Health. Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic Diseases

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  28. The Coconut Oil Miracle - recipies and how to cook with coconut oil *sale*

    The Coconut Oil Miracle - recipies and how to cook with coconut oil *sale*

    Regular Price: $35.95

    Special Price: $32.90

    As low as: $31.26

    The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.

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  29. Healing Foods: Cooking for Celiacs, Colitis, Crohns & IBS

    Healing Foods: Cooking for Celiacs, Colitis, Crohns & IBS

    $48.90

    This diet is specifically designed for Coeliacs, who suffer from Gluten Intolerance and those suffering from Digestive Disorders, such as Colitis, Crohn’s, IBS and Diverticulitis.

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  30. Cooking For Your Gut Health - How to make Kefir & Fermented Vegetables (B.E Diet recepies)

    Cooking For Your Gut Health - How to make Kefir & Fermented Vegetables (B.E Diet recepies)

    Sue's quick reference printout to cooking following the Body Ecology Diet, including detailed instructions on how to make Kefir and Cultured vegetables.

    Easy To Prepare Recipes following Body ecology principles.

    Included are over 25 great recepies following Body ecology principles.

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  31.  Kefir Naturally Healthy Living Food Book

    Kefir Naturally Healthy Living Food Book

    This book is essential to give you all the knowledge to produce fresh and healthy Kefir on a continuous basis. It has a comprehensive Recipe and Beauty section as to explore the many uses of Kefir. Also included in this book is a trouble shooting section for any problems that you may encounter.

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  32. Breaking the Vicious Cycle

    Breaking the Vicious Cycle

    Intestinal Health Through Diet

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    Out of stock

  33. Better Living With IBS

    Better Living With IBS

    Better Living With IBS by Nuno Ferreir, Phd & Dr David T. Gillanders (CPschol), provides sufferers with a fully comprehensive program to managing their IBS based on the highly respected psychological approach known as Acceptance and Commitment Therapy (ACT), it focuses on helping the patient live a more vital, fulfilling life.

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  34. Coconut Water For Health & Healing

    Coconut Water For Health & Healing

    Regular Price: $16.90

    Special Price: $14.90

    As low as: $14.15

    Coconut water is a refreshing beverage that comes from coconuts. It is a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Because its electrolyte (ionic mineral) content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks.

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  35. Have You Got The Guts to Be Really Healthy?

    Have You Got The Guts to Be Really Healthy?

    So do you feel you have the guts to be really healthy? Read Dons approach to health and see how easy it would be to be one or two rungs higher on your health scale. An easy read with proven results.

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  36. The Total Food Allergy Health & Diet Guide

    The Total Food Allergy Health & Diet Guide

    Regular Price: $29.90

    Special Price: $24.90

    As low as: $23.66

    Discover a wealth of practical advice on living with food allergies and intolerances, and on planning an allergen-free diet with delicious and nutritionally sound recipes that exclude the allergens that adversely affect your health.

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  37. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion
  38. GAPS Stories Book

    GAPS Stories Book

    Personal Accounts of Improvement and Recovery Through the GAPS Nutritional Protocol

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  39. Fermented Foods for Health by Deirdre Rawlings *staff pick*

    On Special

    Fermented Foods for Health by Deirdre Rawlings *staff pick*

    Regular Price: $35.90

    Special Price: $27.90

    As low as: $26.51

    Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. 

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  40. Healthy Bowel Healthy Body - A low FODMAP Diet recipes *staff pick*

    On Special

    Healthy Bowel Healthy Body - A low FODMAP Diet recipes *staff pick*

    Regular Price: $24.95

    Special Price: $20.90

    As low as: $19.86

    This A to Z guide to heal the bowel is written for everyone who wants a better digestive system. Everyone who has ever had a tummy ache, everyone who can't poop the way they want to poop.

     This book presents the latest research and holistic strategies to overcome common bowel problems including - Excess Gas and Bloating, Bad Breath, Irritable Bowel Syndrome, Constipation, Parasites, Candida, Ulcerative Colitis, Crohn’s Disease, Reflux, Heartburn, Poor Digestion, Gluten Intolerance, Food Allergies, Leaky Gut, Bowel Pockets, Pancreas Problems and much more.

     Includes 150 bowel friendly recipes and A low FODMAP Diet is included.

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