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Diets

Diets

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  1. Eat Clean, Green, and Vegetarian by Lee Holmes

    Eat Clean, Green, and Vegetarian by Lee Holmes

    This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 non-boring vegetable dishes that your meat-loving family members will also enjoy.

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  2. The Liver Cleansing Diet (new edition) by Dr Sandra Cabot

    The Liver Cleansing Diet (new edition) by Dr Sandra Cabot

    It still manages to sell as steadily as modern day lifestyles make new fatty livers, and it always will. Think about it – everyone has a liver and the incidence of liver diseases and liver dysfunction keeps on increasing. Dr Sandra Cabot has made us aware of the importance of the liver in our general health and our longevity – indeed she often says “love your liver and live longer!”

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  3. The Body Shaping Diet by Dr Sandra Cabot

    The Body Shaping Diet by Dr Sandra Cabot

    Regular Price: $21.95

    Special Price: $20.95

    As low as: $19.95

    How to recognise your body shape and change it! A long awaited breakthrough in weight control. An explanation of the vital links between body shape, hormonal balance and weight. Explores old myths and breaks new ground in weight control and diet. Your hormones are the keys to your body type, what you crave, and where you put on weight. Find out how they are also the key to weight loss in this book.....a revolutionary approach to dieting and weight loss that addresses the needs of your body.

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  4. That Sugar Guide

    That Sugar Guide

    Regular Price: $39.90

    Special Price: $38.50

    On the back of the enormous success of That Sugar Film and That Sugar Book, Damon Gameau brings us That Sugar Guide, the book for the legion of fans who asked for a) more recipes and b) more ideas for weaning themselves and their families off the white stuff. Read More

  5. The Alkaline Cure by Dr. Stephan Domenig

    The Alkaline Cure by Dr. Stephan Domenig

    Regular Price: $24.90

    Special Price: $23.50

    In The Alkaline Cure, you will learn the process of establishing your current acid–alkaline balance, discover a healthier approach to eating in general, learn which foods will bring about optimal acid–alkaline balance and follow a 14-day alkaline plan, including daily menus and a wide range of alkaline recipes to use both within the 14-day plan and beyond. 

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  6. The Complete Ayurevic by Jay D Mulder

    The Complete Ayurevic by Jay D Mulder

    The Complete Ayurvedic Cookbook 5th Edition is an inspirational and practical guide to delicious cooking designed for digestible eating. With over 50 unique recipes that have step by step instructions to making the healthiest Ayurvedic meals at are easy to make. This cookbook is guaranteed to change how the kitchen operates and your health forever.

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  7. Greenilicious

    Greenilicious

    Greenilicious seeks to revolutionise our approach to greens and show us just how versatile and delicious these verdant veggies can be. From spinach and curly kale to savoy cabbage and witlof, Greenilicious demystifies more than 40 different green vegetables, outlining the nutritional benefits, flavour and texture characteristics, and simple storage and cooking tips for every variety.

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  8. Complete Guide To Vegan Food Substitutions

    Complete Guide To Vegan Food Substitutions

    The Complete Guide to Vegan Food Substitutions: Veganize it! Foolproof Methods for Transforming Any Dish into a Delicious New Vegan Favorite Read More

  9. FOOD MATTERS The Recipe Book

    FOOD MATTERS The Recipe Book

    Regular Price: $49.90

    Special Price: $44.90

    As low as: $42.66
    Over 60 quick and easy delicious and healthy recipes Juices, smoothies, snacks, desserts & more DIY natural beauty recipes including face masks and bath soaks Nutritional benefits of key ingredients and tips on what to shop for Our top 10 nutritional tips for long lasting robust health Dirty dozen - lowest and highest pesticide rated foods Read More

  10. The Earth Diet

    The Earth Diet

    Regular Price: $29.90

    Special Price: $28.80

    As low as: $28.41
    Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. Read More

  11. Easy Vegan by Sue Quinn

    Easy Vegan by Sue Quinn

    Easy Vegan includes great explanations on how to replace the animal- sourced elements of recipes: how to 'veganise' a recipe, how to make vegan butter, how to replace eggs in a recipe, and uses illustration to break down some of the facts surrounding vegan food into visuals, so key information is easy (and fun) to assimilate.

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  12. Eat Real Food by David Gillespie

    Eat Real Food by David Gillespie

    Advice on how to read food labels; Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food; Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently.

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  13. That Sugar Book by Damon Gameau

    That Sugar Book by Damon Gameau

    Contains sensible advice on kicking the habit, foods to avoid, how to shop, how to read labels and how to cook sugar-free food, with the help of over thirty delicious, nurturing and easily prepared recipes. Fun, feisty and fired up, this book is set to change the eating habits of a generation.

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  14. Paleo Cafe Cookbook

    Paleo Cafe Cookbook

    The Paleo Café Lifestyle & Cookbook offers the ultimate guide to living Paleo.

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  15. The Paleo Diet Cookbook by Loren Cordain

    The Paleo Diet Cookbook by Loren Cordain

    The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat.

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  16. The Metabolic Clock by Jennie Rennie

    The Metabolic Clock by Jennie Rennie

    Use the strategies in this book to create a balanced approach to losing weight and being healthy that lasts a lifetime.

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  17. ACID-ALKALINE DIET OPTIMUM HEALTH 2ND ED by Chistopher Vasey

    ACID-ALKALINE DIET OPTIMUM HEALTH 2ND ED by Chistopher Vasey

    Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.

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  18. Thug Kitchen 101

    Thug Kitchen 101

    Regular Price: $39.90

    Special Price: $37.50

    As low as: $35.63
    For anyone out there wondering whether this crazy vegan sh*t is going to ever go away, wonder no more—it’s here to stay. So you might as well jump on the bandwagon Read More

  19. I Quit Sugar: Smoothies & Drinks  By Sarah Wilson

    I Quit Sugar: Smoothies & Drinks By Sarah Wilson

    Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies! 

    With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity also means you can nourish your body with maximum flavour and minimum fuss - even when you need to grab breakfast on the go! Master the art of delicious smoothie toppers, blitz lush smoothie bowls and create show-stopping whips to impress your friends and family.

     

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  20. BOOK I Quit Sugar: Family

    BOOK I Quit Sugar: Family

    Regular Price: $24.80

    Special Price: $22.50

    As low as: $21.38
    Health and convenience don't have to be mutually exclusive when cooking for the family. Feed your family quickly and nutritiously, whether you're cooking up a storm on a Sunday or enjoying some easy mid-week meals. Read More

  21. One Bite at a Time by Sarah Lantz and Tabitha McIntosh

    One Bite at a Time by Sarah Lantz and Tabitha McIntosh

    Regular Price: $45.00

    Special Price: $44.80

    As low as: $42.56
    In the book, One Bite at a Time: Reduce Toxic Exposure and Eat the World you Want, authors Tabitha McIntosh and Dr. Sarah Lantz offer a better understanding of consumer and industrial chemicals and their impact on the human body – and importantly, the concrete steps needed to both reduce toxic exposure and build body resiliency. It’s in the later – build body resiliency – where the focus of the book really takes shape. Read More

  22. Community by Hetty McKinnon Salad Recipes from Arthur Street Kitchen

    Community by Hetty McKinnon Salad Recipes from Arthur Street Kitchen

    Regular Price: $34.90

    Special Price: $25.50

    When Hetty McKinnon uprooted her beloved Arthur Street Kitchen from Sydney's Surry Hills and relocated to Brooklyn, NYC, she left behind legions of devoted fans. These fans found solace in Community, Hetty's immensely popular cookbook showcasing the delicious, seasonal salads so adored by her customers. Read More

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  23. Supercharged Food Eat Right for Your Shape Lee Holmes

    Supercharged Food Eat Right for Your Shape Lee Holmes

    Regular Price: $34.90

    Special Price: $29.90

    As low as: $28.41
    Eat Right For Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live. Read More

  24. Supercharged Food Kids Lee Holmes

    Supercharged Food Kids Lee Holmes

    Supercharged Food Kids Lee Holmes Read More

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