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Diets

Diets

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  1. The Body Ecology Diet book By Donna Gates - Australian Edition

    The Body Ecology Diet book By Donna Gates - Australian Edition

    Regular Price: $51.90

    Special Price: $38.90

    As low as: $36.95

    Donna Gates has created a scientifically researched, thorough and easy-to-read guide about what our body needs and how to take a step-by-step approach to clean our inner Body Ecology system.

    Note: This is the latest Australian edition of the Body ecology Diet book Printed  Note: This is the latest edition of the Body ecology Diet book

    Australian Edition 363 Pages

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  2. Healthy Bowel Healthy Body - A low FODMAP Diet recipes *staff pick*

    On Special

    Healthy Bowel Healthy Body - A low FODMAP Diet recipes *staff pick*

    Regular Price: $24.95

    Special Price: $20.90

    As low as: $19.86

    This A to Z guide to heal the bowel is written for everyone who wants a better digestive system. Everyone who has ever had a tummy ache, everyone who can't poop the way they want to poop.

     This book presents the latest research and holistic strategies to overcome common bowel problems including - Excess Gas and Bloating, Bad Breath, Irritable Bowel Syndrome, Constipation, Parasites, Candida, Ulcerative Colitis, Crohn’s Disease, Reflux, Heartburn, Poor Digestion, Gluten Intolerance, Food Allergies, Leaky Gut, Bowel Pockets, Pancreas Problems and much more.

     Includes 150 bowel friendly recipes and A low FODMAP Diet is included.

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    Out of stock

  3. The Healthy Skin Diet by Karen Fischer

    The Healthy Skin Diet by Karen Fischer

    The Healthy Skin Diet offers an easy-to-follow, comprehensive program featuring planned daily menus; a three-day detox plan; delicious, simple, healthy, alkalising recipes; and chapters dedicated to the treatment of specific skin disorders from cellulite to acne.

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  4. Complete Arthritis Health Diet Cookbook by Kim Arrey

    Complete Arthritis Health Diet Cookbook by Kim Arrey

     Because what you eat can influence how you feel, our experts have included useful data on which foods may aggravate arthritis and which foods may actually alleviate your symptoms, helping you maintain or increase your ability to function.

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  5. The Everything Coconut Diet Cookbook  *staff pick*

    The Everything Coconut Diet Cookbook *staff pick*

    The Everything Coconut Diet Cookbook: The delicious and natural way to, lose weight fast, boost energy, improve digestion, reduce inflammation and get healthy for life. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes!

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  6. The Total Food Allergy Health & Diet Guide

    The Total Food Allergy Health & Diet Guide

    Regular Price: $29.90

    Special Price: $24.90

    As low as: $23.66

    Discover a wealth of practical advice on living with food allergies and intolerances, and on planning an allergen-free diet with delicious and nutritionally sound recipes that exclude the allergens that adversely affect your health.

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  7. The Eczema Diet

    The Eczema Diet

    The Eczema Diet shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies.

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  8. Going Raw - Raw Food Diet and Lifestyle Revolution at Home

    Going Raw - Raw Food Diet and Lifestyle Revolution at Home

    A raw-food diet is a healthful way to detox, clear up your skin and feel radiant. Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

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  9. Gut & Psychology Syndrome GAPS Diet *New Revised & Expanded Edition*

    Gut & Psychology Syndrome GAPS Diet *New Revised & Expanded Edition*

    Latest Edition and Expanded – with 132 more pages! 400 total pages. ALL ORIGINAL CHAPTERS HAVE BEEN REVISED AND UPDATED New Chapters Epilepsy Eating Disorders and Failure to Thrive Pre-conception and Pregnancy New Baby Plus These Updates! GAPS Introduction Diet The Full GAPS Diet How to Come Off the Diet Updated Fats and Dairy Information

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  10. Eat Real Food by David Gillespie

    Eat Real Food by David Gillespie

    Advice on how to read food labels; Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food; Tips for lunchboxes, parties, and recipes for food kids actually like. Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently.

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  11. Food is Medicine - Volume Three Hardcover by Brian R. Clement

    Food is Medicine - Volume Three Hardcover by Brian R. Clement

    Tens of thousands of scientific studies have been performed worldwide affirming the fundamental role that unprocessed, unheated plant-based food plays in the process of disease recovery and prevention. Food IS Medicine is a three-volume series presenting noteworthy and provocative data from studies clearly demonstrating that the most important ingested medicine comes from the food we consume. Read More

  12. Thug Kitchen (Vegan)

    Thug Kitchen (Vegan)

    Regular Price: $39.90

    Special Price: $33.80

    As low as: $32.11
    Thug Kitchen started their wildly popular website to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell -and most people can't afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. Read More

  13. The Earth Diet

    The Earth Diet

    Regular Price: $29.90

    Special Price: $28.80

    As low as: $28.41
    Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. Read More

  14. The Liver Cleansing Diet (new edition) by Dr Sandra Cabot

    The Liver Cleansing Diet (new edition) by Dr Sandra Cabot

    It still manages to sell as steadily as modern day lifestyles make new fatty livers, and it always will. Think about it – everyone has a liver and the incidence of liver diseases and liver dysfunction keeps on increasing. Dr Sandra Cabot has made us aware of the importance of the liver in our general health and our longevity – indeed she often says “love your liver and live longer!”

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  15. The Body Shaping Diet by Dr Sandra Cabot

    The Body Shaping Diet by Dr Sandra Cabot

    Regular Price: $21.95

    Special Price: $20.95

    As low as: $19.95

    How to recognise your body shape and change it! A long awaited breakthrough in weight control. An explanation of the vital links between body shape, hormonal balance and weight. Explores old myths and breaks new ground in weight control and diet. Your hormones are the keys to your body type, what you crave, and where you put on weight. Find out how they are also the key to weight loss in this book.....a revolutionary approach to dieting and weight loss that addresses the needs of your body.

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  16. That Sugar Guide

    That Sugar Guide

    Regular Price: $39.90

    Special Price: $38.50

    On the back of the enormous success of That Sugar Film and That Sugar Book, Damon Gameau brings us That Sugar Guide, the book for the legion of fans who asked for a) more recipes and b) more ideas for weaning themselves and their families off the white stuff. Read More

  17. The Alkaline Cure by Dr. Stephan Domenig

    The Alkaline Cure by Dr. Stephan Domenig

    Regular Price: $24.90

    Special Price: $23.50

    In The Alkaline Cure, you will learn the process of establishing your current acid–alkaline balance, discover a healthier approach to eating in general, learn which foods will bring about optimal acid–alkaline balance and follow a 14-day alkaline plan, including daily menus and a wide range of alkaline recipes to use both within the 14-day plan and beyond. 

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  18. The Complete Ayurevic by Jay D Mulder

    The Complete Ayurevic by Jay D Mulder

    The Complete Ayurvedic Cookbook 5th Edition is an inspirational and practical guide to delicious cooking designed for digestible eating. With over 50 unique recipes that have step by step instructions to making the healthiest Ayurvedic meals at are easy to make. This cookbook is guaranteed to change how the kitchen operates and your health forever.

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  19. Greenilicious

    Greenilicious

    Greenilicious seeks to revolutionise our approach to greens and show us just how versatile and delicious these verdant veggies can be. From spinach and curly kale to savoy cabbage and witlof, Greenilicious demystifies more than 40 different green vegetables, outlining the nutritional benefits, flavour and texture characteristics, and simple storage and cooking tips for every variety.

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  20. Complete Guide To Vegan Food Substitutions

    Complete Guide To Vegan Food Substitutions

    The Complete Guide to Vegan Food Substitutions: Veganize it! Foolproof Methods for Transforming Any Dish into a Delicious New Vegan Favorite Read More

  21. FOOD MATTERS The Recipe Book

    FOOD MATTERS The Recipe Book

    Regular Price: $49.90

    Special Price: $44.90

    As low as: $42.66
    Over 60 quick and easy delicious and healthy recipes Juices, smoothies, snacks, desserts & more DIY natural beauty recipes including face masks and bath soaks Nutritional benefits of key ingredients and tips on what to shop for Our top 10 nutritional tips for long lasting robust health Dirty dozen - lowest and highest pesticide rated foods Read More

  22. Eat Clean, Green, and Vegetarian by Lee Holmes

    Eat Clean, Green, and Vegetarian by Lee Holmes

    This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 non-boring vegetable dishes that your meat-loving family members will also enjoy.

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  23. Easy Vegan by Sue Quinn

    Easy Vegan by Sue Quinn

    Easy Vegan includes great explanations on how to replace the animal- sourced elements of recipes: how to 'veganise' a recipe, how to make vegan butter, how to replace eggs in a recipe, and uses illustration to break down some of the facts surrounding vegan food into visuals, so key information is easy (and fun) to assimilate.

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  24. I Quit Sugar: Smoothies & Drinks  By Sarah Wilson

    I Quit Sugar: Smoothies & Drinks By Sarah Wilson

    Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies! 

    With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity also means you can nourish your body with maximum flavour and minimum fuss - even when you need to grab breakfast on the go! Master the art of delicious smoothie toppers, blitz lush smoothie bowls and create show-stopping whips to impress your friends and family.

     

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