Spring Forest Qigong Level 1 Home learning course contents:
4 CDs, giving you the fascinating background of Qi Gong and a strong foundation to begin harnessing the power of Qi in your life.
1 CD with two sets of Qi Gong exercises,
Master Lin gently guides you through the different movements to build confidence.
1 CD with two Qi Gong meditations. My favorite is called "Small Universe."
1 DVD with Master Lin demonstrating the exercises. We produced the tape in the tranquil Noerenberg Gardens on the shores of Lake Minnetonka. The calming natural surroundings offers an ideal setting for learning Qi Gong. Master Lin also demonstrates how to send energy to heal others.
1 course manual. This manual provides you with the key points of Spring Forest Qi Gong, descriptions of each exercise, and photographs to aid your learning.
And, as a bonus for you...
1 CD of inspiring original music, called "Inner Beauty", which you can play in the background while exercising or meditating. The music came to Master Lin during a five-hour early morning meditation. "A diamond studded piano fell from the heavens like a shooting star," he said. After the meditation he copied the music he heard and gave it to musicians to play.
Complete Course Summary:
CD 1
Becoming a Successful Healer
Active Exercises of Level 2
Virtual Compass
Sitting Postures
CD 2
Three Secrets to Qigong Healing
Steps of Qigong Healing
Energy Systems
Special Healing Techniques
CD 3
Special Healing Techniques
Hand Postures
Conclusion
CD 4
Active Exercise Practice
Course Manual
DVD:
Introduction
Detecting Blockages
General Healing Rules
Opening the Small Universe
Special Healing Techniques
Active Exercises
Virtual Compass
Energy Protection
Sitting Postures
Additional 3 Compact Discs:
Back into the Universe
Small Universe (Bonus!)
Inner Beauty
