Qigong Meditation cd / Small universe

No matter how effective you get with using Qigong, Chunyi Lin says you will always benefit from the Small Universe Sitting Meditation.

To this day Chunyi continues doing this meditation.
A thirty-minute version of this meditation is included with the Level 1.

Because many people have requested a longer version of the meditation, we have made for you a special 54-minute version of the Small Universe.

By practicing this meditation, you will move the energy through 21 cycles.

You may want to use both the shorter 30-minute meditation as well as this longer version, depending on how much time you have available.