Qigong Energy breathing

The research on effective breathing is indisputable. Studies have clearly shown that slowing your breathing to 10 breaths or fewer per minute for just 15 minutes a day can greatly improve your health.
 

The benefits of effective breathing include:

• Relaxation of the body
• Balance of the emotions
• Calming of the mind
• More energy and vitality
• Increased oxygen uptake (more fuel for your body and mind)
• Stress relief (and stress is the leading cause of illness)
• Lowering of high blood pressure--often dramatically

Master Lin has created Energy Breathing to help you achieve the above in just 15 minutes a day. All you have to do is sit down, listen to the CD, and follow along.