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FODMAP

FODMAP is an acronym that stands for:
Fermentable – meaning they are broken down by bacteria in the large bowel
Oligosaccharides – meaning few sugars
Disaccharides – This is a double sugar molecule.
Monosaccharides – This is a single-sugar molecule.
And
Polyols – these are sugar alcohols
 
These items are poorly absorbed in the small intestine and can cause symptoms such as wind, abdominal pain, bloating, nausea and changes in bowel habits.  A Low FODMAP Diet or FODMAP Friendly diet will reduce symptoms of fatigue, lethargy, poor concentration and is the effective dietary therapy for Irritable Bowel Syndrome (IBS).
The ingredients in our FODMAP Friendly bone broth have been specifically chosen to comply with the FODMAP diet.

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