Fresh insights and perspectives about Spring Forest Qigong so that you can get more from your practice and more out of life. It's like spending a long afternoon with your friend, Chunyi:
DVD 1
In Chapter 1 of the first DVD, Chunyi Lin explores the fundamentals of energy healing to help you create a strong foundation for your Spring Forest Qigong practice. In the DVD's five remaining chapters, you will learn how to choose the best exercise for your needs, the benefits of tapping the tailbone, the proper tongue position to use, and techniques to make your Qigong bouncing most effective. Chunyi Lin also talks about the Six-Word Chant and guides you through a practice session.
Chapter 1: Fundamentals for Healing
Chapter 2: The Best Exercise for Healing
Chapter 3: Patting the Tailbone
Chapter 4: Tongue Position
Chapter 5: Qigong Bouncing
Chapter 6: Guided Six-Word Chant Meditation
DVD 2
In the eight chapters of DVD 2, Chunyi Lin covers a wide range of issues, from using the proper breathing techniques to finding a great place to practice. He also discusses the liver and kidney systems and offers a wealth of information on nutrition, exercise, and weight loss.
Chapter 1: The Breath
Chapter 2: Your Environment
Chapter 3: Outdoor Qigong
Chapter 4: Finding Your Best Direction Anywhere
Chapter 5: Healing the Kidney System
Chapter 6: Healing the Liver System
Chapter 7: Exercise, Nutrition, and the Energy of Food
Chapter 8: Weight Loss Exercises
DVD 3
In the third DVD, Chunyi Lin discusses a wide variety of Qigong postures to help you explore what's available to you. He also includes a chapter on healthy—and not-so-healthy—fruits, and delves deep into the visualization process, offering a number of things you can do to improve your abilities. There's much more on these nine chapters, so enjoy and learn!
Chapter 1: Sitting Postures
Chapter 2: Healthy Fruits
Chapter 3: Best Time for Healing and Meditation
Chapter 4: Qigong and Yoga
Chapter 5: Improving Your Visualization
Chapter 6: Building Your Confidence
Chapter 7: Messages from Your Meditation
Chapter 8: Why Some Qigong Masters Get Sick
Chapter 9: Why Some Blockages Come Back
