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Winter Survival

We wanted to share with you our Winter Survival Kit - our top 10 products for staying healthy and happy through the cold season!
Our top 10 picks:
 

KiwiHerb Winter herbal formulas

Kiwiherb have you covered this winter when it comes to stuffy noses, coughs and colds. Their natural herbals formulas are specially designed for children. The Children's De-Stuff and Cough and chest syrup are popular. Read more

 
Aromatherapy for Congestion

Our 3 most popular blends this winter for congestion are Winter rescue remedy, Sniffles and Sinus Clear. Aromatherapy has a powerful natural ability help with decongestion while uplifting mood!. Great to have in the background with a diffuserin the office or home.

Natural Vitamin C - Amazonia Raw

Vitamin C cannot be stored in the body so we need it from our diet every day. Amazonia Raw is ideal for immune boosting this winter and contains both natural sources of Vitamin C with immune boosting herbs. Read more

 

Fermented Liquid Olive Leaf Extract

Rochway Olive leaf extract is our number one seller at present. This olive leaf extract is fermented and includes the immune boosting benefits of fresh paw paw leaves. An essential to include in your winter wellness regime. Read more
Magnesium Bath Bombs 



Magnesium bath bombs are ideal to pop into a hot bath on a cold winters night. Let the therapeutic magnesium sooth your muscles. Making your own is highly rewarding and ensures no synthetic nasties are included. Our handy starter pack includes most of the required ingredients. Read more

 
Olive Leaf on the Go!

Olive leaf oral spray combines the powerful effects of our fresh-picked olive leaf extract with sage leaf extract, ideal for sore throats. The lozenges are great on the go to and essential for sore throats! Read more.

Lip balm for cracked lips

Chapped lips are never a good look! Its important to use a good natural lip balm to keep your lips super healthy! Our range of lip balms use natural moisturising oils and are petrochemical free! Read more 

 

Manuka Honey

 

Manuka Honey is full of antioxidants and is used for antibacterial properties. Ideal to take a spoonful each morning if you feel sore throat coming on. Receive anti-bacterial benefits of manuka honey with the extra goodness of added lemon or ginger with Comvita's new blends!. Read more

Soothing Turmeric Tea & latte

There's nothing like a warm soothing turmeric tea to help nuture on a cold day. Well known for its abilities to help with indigestion and its immune boosting antioxidants. Read more


 

Halotherapy - Salt Therapy

Heavy congestion especially during the night can be an ongoing problem during the winter season. The salt halotherapy may help be clearing congestion with the cleansing power of salt air. 
 
The machine creates a salt diffused mist in the air.  Read more

 

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How to make your own Magnesium Bath Bombs!

Magnesium bath bombs are essential this winter - pop them into your bath on a cold winters night and let the therapeutic magnesium, bathbomb-stack-1024x823_6f298f5f-103b-4ba2-9129-43876bd18da2_grande.png (500×500)coconut oil and essential oils soothe your troubles away!

Commercially produced fragrant bath bombs can contain endless nasties and synthetic fragrances with no magnesium so making your own is not only rewarding but good for you!

Magnesium is an essential ingredient as it works on sore muscles, aches and pains.

Adding coconut oil to your bath bombs is optional but great as for the skin, (the coconut oil will need to be warm to liquidate it from solid a state)

Ingredients for your magnesium bath bomb:

• 1 cup  Baking soda
• ½ cup Epsom salts -
make sure your grind these down as finely ground epsom salts are best
• ½ cup citric acid (required to make the fizzy reaction )
• ½ cup corn starch
• 1 table spoon of magnesium oil
• 1 table spoon coconut oil (the coconut oil will need to be warm to liquidate it from solid a state)
• 10 drops of Winter rescue (or an oil of your chosing) such as  lavender, peppermint or ginger essential oil
 Bath bomb mold(or if not muffin tins can do)

  1. Combine ingredients (baking soda, Epsom salt, citric acid, and cornstarch) in a large mixing bowl and mix well.
  2. In a small bowl, combine the magnesium oil and essential oils.
  3. Add the liquid ingredients to the dry ingredients slowly. Mix well with hands until firm consistency occurs
  4. Drop mixture into molds or greased muffin tins. Press in firmly and leave for 1 day (24 hours) until the balls harden.
  5. When dry store in a tupperware / air tight container or bag.

Video demonstration (courtesy of the Wholistic Health Herbalist)

 

Winter Wellness Tips

 
Staying healthy during Winter is easier then ever with our winter essentials!

From aromatherapy, wholefoods, body care and supplements we have you covered here at Healyourself to keep you fighting fit during the winter season!
Our top 10 picks:
 

Collagen Beauty, Collagen Body & Gut Health Gelatin - NutraOrganics

NutraOrganics new range of products includes Collagen Beauty & Body and Gut Health GelatinIdeal for Immune building, gut, skin and general wellbeing. Read more
  Bone Broth Value Pack
 

Bone Broth is an essential ingredient to use this winter to stay well. NutraOrganics bone broth pack contains 3 varieties, from hearty original, herb and turmeric spice. Read more

Byron Bay Magnesium Bath salts

These Natural Magnesium Epsom salts are ideal to unwind and relax with on a Winters night. Infused with pure essential oil blends. Browse our range
  Natural Hand Sanitisers

Our natural hand sanitisers have only natural (not synthetic) fragrances from pure essential oils. A great way to keep your hands clean, on the go, at home & in the office. Read more

Aroma Pearl Aromatherapy Diffuser

Our 2 most popular winter essentials this year are the Aroma Pearl aromatherapy diffusers and the Winter rescue & Child Calming Duo Oil pack. Using the time tested power of aromatherapy you can create both a hygienic and calm environment for your family!. Read more

 
 

Winter Wellness Candy

Comvita winter candies combine the soothing qualities of UMF 10+ Manuka Honey with the flavour of Propolis and Aniseed.  Read more



 

Halotherapy - Salt Therapy

The salt air halotherapy machine is continually receiving great feedback from customers during winter!

The machine creates a salt diffused mist in the air.  Ideal for winter to aid with relieving congestion. See how it works - read more
 
 

De-Stuff & Pure Natural Vapour Rubs

A great alternative to petroleum based vapour rubs for congestion . De-Stuff Rub is a certified organic blend of six essential oils, including peppermint, thyme and Eucalyptus in a moisturising base of cold pressed Coconut Oil, Olive Oil and NZ Beeswax. Read more

Children's Cough Syrup

This formulation contains herbs traditionally used for the relief of coughs and to help ease catarrh of the upper respiratory tract. A great natural expectorant. Read more
 

Kyoto Matcha & Turmeric Elixir

From the creators of the highly popular Golden Turmeric Elixir comes the new Kyoto Matcha Elixir!. The Elixir makes a refreshing base for a hot or iced Matcha latte. Made from 100%, pure, premium Japanese Matcha, not only tastes great but good for you too! Makes an ideal pick me up drink to have during winter. Read more

Our Top 10 remedies for this Winter!

 

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With winter in full swing, colds and flus are just around the corner. There is no better time like now to boost your immunity.

We have you covered with a range of remedies that will keep you feeling great!
Our top 10 picks:
 

Halotherapy - Salt Therapy

The salt air halotherapy machine has proven highly popular with great reviews from our customers ! The machine creates a salt diffused mist in the air.  Ideal for winter to aid with relieving congestion. See how it works - read more
  Pukka Teas for Immunity

Pukka's Elderberry and Echinacea and lemon, ginger and manuka honey blends are ideal to sooth a sore throat this winter!
See the whole range here.

Organic Bone Broth - Ideal for soups and stews this winter!

Bone Broth is essential to use as we approach winter. Rich in minerals, protein and collagen. Bone broth has been traditionally used as a health remedy through-out the ages. See our range of bone broths here.
  Olive Leaf and Manuka Honey Drops

Comvita olive leaf drops combine the power of our fresh-picked olive leaf extract with the unique properties of UMF10+ manuka honey. Convenient to have on the go! Read more

Aroma Pearl Aromatherapy Diffuser

Aromatherapy is essential this winter to keep the air clean. The stunning aroma bloom offers silent operation, powerful mist with a long running time. This 5 in 1 diffuser is a humidifier, air purifier, ioniser & night lamp all in one! Read more
  Winter Aromatherapy Oils

Our most popular aroma oils this winter:



1) Winter Rescue Remedy -  A 100% organic oil decongesting blend, containing Eucalyptus, Lavender and Tea Tree oils.

2) Child Calming- Certified Organic Blend has been specifically created to use with children in mind
 
3) Sniffles - Anti-bacterial, decongesting and relaxation qualities, Sniffles is formulated to help with congestion.
Amazonia Immune Flu Fighter Pack


Everything you need to kick the flu this winter! Raw Immune Powder formula combines a full spectrum of natural plant sources of Vitamin C, along with strong herbal support for immunity. Includes Flu fighter spray  Read more
 

Cough & Cold Pack PPC Herbs

PPC Herbs Cough & Cold-Plex Pack will get you through the flu season. For the temporary relief of bronchial cough, cold and influenza this combination is your natural option. Read More


 

Natural Immune Defence

Ki Immune Defence and Comvita Olive leaf Defence are our staff picks for immunity this winter. Ki combines the key 3 herbs traditionally used for immunity Astragalus, shiitake and Olive leaf. Read more
 

Lemon & Ginger Manuka Honey 

Comvita have combined the soothing benefits manuka honey with lemon and ginger in these 2 new blends. Receive anti-bacterial benefits of manuka honey with the extra goodness of added lemon or ginger!. Read more

Gift wrapping is available on all orders
Tick "Gift wrapping" upon the final stage of checkout


AfterPay now available on all products you can shop now and pay over 4 installments!
     
 


Healyourself.com.au

Use Coupon Code Loyalty2 for 2.5% discount
 
   
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Mother's day gift ideas

Mother's Day is around the corner... Sunday the 14th of May 
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Mother's Day is that time of year that comes only once - so make it memorable!  
We have a seletion of unique gifts that mum will simply love!
 
 

Organic Essentials Oils


Mum will love this boutique collection of premium grade, 100% pure and certified organic essential oils .
Includes a set of 7 x 12ml essential organic oils, plus a lovely tote gift bag!
Order Now

Natural Perfumes Gift Pack


Made from 100% natural essential oils. Free from synthetic preservatives, fragrances, colourants. This gift pack includes Grenade, Agrume & rose.
Order Now

Kosmea Gift Box


This lovely gift box features all mum needs to keep looking young naturally!
Order Now
Love Your Body Pamper Box

Pamper that special person with our Body Beautiful Pack.
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Detox Your Body Pack


Eden Foods detox kit works on the gut, cleansing  out the toxins and recolonising the gut with good bacteria. Give mum the detox she deserves!
Order Now

Aroma Pearl Aromatherapy Diffuser


The stunning aroma pearl diffusers makes the ideal gift for mum it offers 5-in-1 functionality as a diffuser, Ioniser, air purifier, humidifier, and night lamp.
Order Now

Organic Tea Gift Box


12 of The English Tea Shop's finest teas and tisanes have been presented in this beautiful collection box.
 
Order Now

Aroma Jewel Glass Diffuser


The new Aroma-Jewel diffuser has incredible swirls of gold, turquoise and sea green when it transforms into a magnificent visual experience.
Order Now

Bath Lovers Gift Box

Our Bath Lovers Gift Pack has everything you need to kick back and enjoy a relaxing bath!
Order Now

Florame Rose Perfume


Precious, delicate Eau de Rose has soft, floral notes of irresistible subtlety to wrap you in a soothing, balancing caress. Walk upon a path of rose petals!
Order Now
Browse our further range of Mother's day gift packs here

Note:  Mother's day is just around the corner on Sunday May the 14th so please ensure your order is placed with sufficient time for shipment.
 

Note: Gift wrapping is available on all orders
Tick "Gift wrapping" upon the final stage of checkout


AfterPay now available on all products you can shop now and pay over 4 installments!
     
 


Healyourself.com.au

Use Coupon Code Loyalty2 for 2.5% discount
Copyright © 2017 Healyourself Australia Pty Ltd, All rights reserved.

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24/31 Wentworth Street
Greenacre, NSW, 2190

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